Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 rounds:

8 unbroken push ups

10 plate jumps 10#

Weightlifting

Push Press (4 sets x 10 reps )

Same weight for the 4 sets roughly 50% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minutes:

9 SA DB Deadlift 50/35

6 DB Box Step Overs

3 SA DB S2OH