Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

21-15-9

PVC Goodmornings

PVC OHS

laying Leg Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 8 min amrap w/ 2 min rest between

8 T2B

21 lunges

21 Cals

work with a partner if you want or go solo