Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

3 rounds

10 ring rows

10 cals

10 empty bar bent over rows

Weightlifting

Front Squat (5 x 3 reps @ 75-85%)

Metcon

Metcon (AMRAP – Reps)

10 min emom

3 Hang Cleans 155/105

Max Pull Ups