Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 Rounds

2 stink bug push ups

5 Box step ups

Weightlifting

Snatch (1-1-1-1-1-1-1-1-1-1)

Metcon

Metcon (Time)

21-15-9

OHS 95/65

Bar Over Burpees