Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds

3 inch worms

5 laying leg raises

10 Empty bar push press

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

25 cals

25 sit ups

5 T2B