Northern Limits – CrossFit

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Primer

Metcon (AMRAP – Reps)

10 min emom

Max Medball Squat Cleans 20/14

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP w/medball 20/14

6 Wall Balls

12 Box Step Overs 20

24 Walking lunges

After 3,2,1 Go you are not to let your med ball touch the ground. If the ball touches the ground or if you or the ball rest on or against anything you must perform 5 burpees before continuing.

Weightlifting

Split Jerk (3-3-3-3-3)