Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds

10 air squats

8 sit ups

6 hanging knee raises

4 pull ups

Metcon

Metcon (Weight)

5 Rounds

5 mins work 2 min rest

5 Cals

1 Front Squat

score is all the weights lifted added together

20 squats at 100 pounds = 2000 pound score

heaviest single rep will count towards weight lifting score below

Weightlifting

Front Squat (Heavy Single )