Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m run or 500m row

20 Deadlifts 45/35

20 Muscle Cleans

20 Shoulder to Overhead

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Buy in

50 Ring Rows or 5 Muscle Ups

20 Plate GTO 35/25

20 Overhead KB Lunges 53/35

20 Deadlifts 185/135

5 Ring Rows or 1 Muscle up