Northern Limits – CrossFit

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Primer

Metcon (AMRAP – Reps)

10 mins to complete

500m row

then unbroken double unders

score of your biggest unbroken set

1 double under is still a great score

Metcon

Saman (Time)

8 Rounds for Time:

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave
perform solo or with a partner

both partners run 400m together