Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

25 box step ups

25 burpees

25 cals

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Push Ups

8 Med ball Squat Cleans

6 T2B

Weightlifting

Barbell Row (5 x 10)