Northern Limits – CrossFit

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Primer

Metcon (Time)

2-4-6-8-10 reps for time of:

Barbell squats 45/35

OH barbell Lunges

Metcon

Metcon (Time)

For Time

40 Deadlifts 95/65

30 Air Squats

20 Push Press

10 Pull Ups

20 Push Press

30 Air Squats

40 Deadlift

Weightlifting

Front Squat (3-3-3-3-3)