Northern Limits – CrossFit

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Primer

Metcon (Time)

400m plate carry 35/25

50 Double Unders

15/10 Calories

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

5 Clean and Jerks 155/105lbs

10 Sit Ups

15/10 Calorie Row

Weightlifting

barbell curl (8-8-8-8-8)