Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

EMOM for 10 Minutes (Alternate exercises)

12 Sit-ups

12 Air Squats

Metcon

Metcon (Time)

7 Rounds

7 Hang power snatch 95/65

5 S2OH
15 Min Time Cap

Weightlifting

Back Squat (4 x 2)

80%+ Two minutes rest between sets