Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 min AMRAP

10 OHS 45/35

10 Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min

+1 Cluster 95/65

6 KB Lunges 70/53
One KB resting on your shoulder during the lunges.

Weightlifting

Front Squat (5-2-5-2-5)

Warm up then all sets at one weight