Northern Limits – CrossFit

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Primer

Metcon (Time)

2 Rounds

500m row or 400 run

30 Sec Plank Hold

20 Push Ups

10 Goblet Squats 53/35

Metcon

Metcon (Time)

10 Rounds for time

6 Cals

4 Hang Power Cleans 135/85

2 Pull ups

1 T2B

20 min time cap