Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (Time)

For Time

50 Single unders

4 Rounds

10 Sit Ups

10 PVC Good Mornings

Metcon

Metcon (Time)

9/11

FOR TIME:

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (30″ / 24″)

11 Thrusters (135# / 95#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (135# / 95#)

11 HSPUs

11 KB Swings (70#/53#)

11 Toes to Bar

11 Deadlifts (135# / 95#)

11 Push Jerks (135# / 95#)

2001m Row or 2001m Run (1.25 miles)

solo or with a partner