Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (Time)

2 Rounds

15 Barbell Rows

25 Push Ups

50 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

400m Run

10 Front Squats 135/95

20 Plate G2OH 35/25

10 Cleans 135/95

Weightlifting

Sumo Deadlift (3RM )

No bounce No drop