Northern Limits – CrossFit

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Primer

Metcon (Time)

4 Steady Rounds:

10 Goblet Pause Squats 53/35

10 Sit Ups

15/10 Calorie Row

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Push Press (2 RM)