Northern Limits – CrossFit

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Primer

Metcon (No Measure)

AMRAP 5 Minutes:

20 Slow Controlled Split Squats (10 per side)

20 Jumping Jack’s

10 Light Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Burpees

20 SA Dumbbell Hang Clean and Jerk 50/35lbs

20 Calories

Weightlifting

Back Squat (heavy single )

work up to a heavy single (80-90% max)