Northern Limits – CrossFit

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Primer

Metcon (No Measure)

3 Rounds:

12 Hang Snatch 65/55

18 Air Squats

24/18 Cal

Weightlifting

Metcon (Weight)

Find 1RM Snatch Complex

Power Snatch + Squat Snatch + Hang Squat Snatch
all touch and go no hand reset

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

30 SIt ups

20 Thrusters 65/55

10 Pull Ups