Northern Limits – CrossFit

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Primer

Metcon (Time)

3 Rounds:

:30 Handstand Hold

Run 200m

10 Plate G2OH 25/10

Scale handstand with heavy overhead barbell hold

Metcon

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP

9 OHS 95/65

7 HANGING LEG RAISES

5 INCH WORMS

Weightlifting

Front Squat (5 x 3 Same weight)