Northern Limits – CrossFit

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Primer

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

For Time w/partner:

50-40-30-20

Sumo Deadlift High Pull 75/55lbs

Wallballs 20/14lbs

Run 400m

Weightlifting

Push Press (5×2 )

As Heavy As Possible

No Bounce – Silent