Northern Limits – CrossFit

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Primer

Metcon (Time)

30 lunges

40 Empty Bar Overhead Squats

50 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP W/PARTNER

Row 200m (both one at a time)

15 Hanging Knee Raises (each)

Run 200m (both one at a time)

15 Clusters 115/85