Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (Time)

4 Rounds:

10 Calories

10 Push Ups

10 Sit Ups

10 Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Deadlifts 95/65

200m Medball Carry

8 Push Press

Weightlifting

Split Jerk (5X5)