Northern Limits – CrossFit

View Public Whiteboard

Primer

Metcon (No Measure)

4 min amrap

2 Burpees

4 Med Ball Squat Cleans

6 Overhead Medball Squats

Metcon

Metcon (Time)

for time

100 Double Unders

800m Run

60 Front Squats 45/35 (no rack)

40 Cals

20 Sit Ups

20 min time Cap

Weightlifting

Box Squats (6 x 2 )

bar on back
Completely settle weight back into hips on box