Northern Limits – CrossFit

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Primer

Metcon (Time)

3 Rounds:

:30 Plank Hold

10 Ring Dips

Row 250m

Metcon

Metcon (Time)

4 Rounds:

20 Kettlebell Snatch 53/35lbs

10 KB Lunges 53/35lbs

Weightlifting

Power Clean (5 x 2 Touch and go)