Northern Limits – CrossFit

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Primer

Metcon (Time)

5 rounds of cindy

5 pull ups

10 push ups

15 squats

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Single Arm DB Snatch 5/5 – (35/25)

10 Single Arm DB Thruster 5/5 – (35/25)

10 Deadlifts 185/135

50ft of Walking Lunges