Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 front squats 45/35

10 hanging knee raises

10 cals

Weightlifting

Deadlift (3 x 10 ( same weight ))

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

3 Deadlifts 185/135

5 T2B

7 Sit Ups