Northern Limits – CrossFit

View Public Whiteboard

Primer

Warm-up (No Measure)

800m plate carry

20 overhead plate press 45/35

(plate chest to full extension)

Weightlifting

Shoulder Press (3-6-9-6-3 (same weight))

Metcon

Warm-up (No Measure)

for time

100 cals

75 double unders

50 push ups