Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds

10 goblet squats 53/35

10 kb lunges

10 bodyweight good mornings

Weightlifting

Back Squat (3-3-3-3-3-3)

Metcon

Metcon (Weight)

8 min amrap

200m run

1 cluster

score is all weight moved