Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

25 jumping jacks

5 inch worms

Weightlifting

Snatch (20 mins to build to a heavy single )

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 cals

5 air squats

2 burpees