Northern Limits – CrossFit

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Primer

1000m Row (Time)

Max Effort 1000m Row

Metcon

Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
30 min time cap do with a partner if you want