Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

3 burpees

3 pull ups

3 plate goblet squats 45/35

3 inchworms

Metcon

Metcon (Weight)

10 rounds

11 calories

20 flutter kicks

2 cleans 1 jerk

30 min time cap

Score is all weights lifted added together