Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

Easy 1000m row or 800m jog

Then 30 slow pvc good mornings

Weightlifting

Shoulder Press (6×2 at 80%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min amrap

+1 rep

Push up

Deadlift 95/65

Hanging knee raise