Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds

10 sit ups

30 sec plank hold

30 sec squat hold

Weightlifting

barbell curl (4×10 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

20 wall balls

15 OHS 65/55

10 Med ball russian twist

5 T2B