Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

100 single unders

400m jog

30 barbell bent over rows

Weightlifting

Deadlift (3 rep max )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min amrap

400 m run buy in

Then

10 Ring Rows

10 KB Squat Cleans 70/53