Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 rounds

20 PVC passthroughs

20 PVC OHS

Weightlifting

Squat Snatch (12 min emom 1RM)

1 rep each min increase or decrease as needed but only one lift per minute and score is heaviest lift

Metcon

Metcon (Time)

For time

400m row

4 Burpees

40 DB OH Lunges 50/35

40 DB ALT HANG CLEAN

4 Burpees