Northern Limits – CrossFit

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Gymnastics

Warm-up (No Measure)

10 rounds

2 v ups

2 arch to hallow on pull up bar

2 supermans

Weightlifting

Metcon (Weight)

10 mins to warm up to a heavy single

1 hang clean

+

1 s2oh

Metcon

Metcon (AMRAP – Reps)

3 x 3 min AMRAP 1 min rest between 3 min chunks

5 hanging knee raises

10 hang clean + S2OH 65/55

15 sit ups