Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m walk

200m sprint

Weightlifting

Seated db press (3 x12 )

pick one light weight DB

perform 3 sets on each arm

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 push press 45/35

15 bent over rows

15 jumping pull ups
RX standard is bar at mid forearm while standing with arms extended overhead