Northern Limits – CrossFit

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Primer

CF: Metcon (No Measure)

3 Rounds

10 Hang Power Cleans 45/35

20 Shoulder to Overhead

30 Double Unders

10 min time cap

Weightlifting

Split Jerk (1-1-1-1-1-1-1)

Metcon

Metcon (Time)

100 Cals

100 Double Unders

100 Flutter Kicks