Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 Goblet Plate Squats 25#

10 Plate Russian Swings

10 Cals

Weightlifting

Front Squat (2-2-2-2-2-2-2-2)

Warm up then attempt sets at 45% 50% 55% 60% 70% 80% 90% 95% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

2 mins on 1 min off

5 KB DL 70/53

10 Lunges

15 Hanging Knee Raises

Pick up where you left off