Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10-8-6-4

Med Ball Tosses

Inch worms

Jumping Jacks

Metcon

Metcon (Time)

for time:

800m run or 1000m row

80 single unders

21-15-9

Power Snatch 65/55

Push Press 65/55

15 min time cap

Weightlifting

Push Jerk (5×2 )