Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

100 single unders

50 controlled PVC push press

25 barbell rows

pause every 10 reps on the push press and make sure to keep good form throughout

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12 pull ups

12 push press 95/65

12 cals

Weightlifting

Hang Clean (5×2)