Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

25 sit ups

50 calories

75 double unders

work on double unders 10 min time cap

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min partner amrap

15 Calories

10 Front Squats 185/135

5 Squat Cleans 185/135