Mykala Smith

Mykala Smith

Co-Owner CrossFit Level 1 Trainer USA Gymnastics Certified Coaching is Kala’s passion – she can’t imagine doing anything else in the world. Over the years she has had the opportunity to work with many different ages, abilities, and skill levels. From...
Bobby Smith

Bobby Smith

Co-OwnerCrossFit Level 1 Trainer Bobby Smith Bobby started Crossfit in 2008 as way to improve his fitness while working as a full-time wildland firefighter, a career he held for 11 years before transitioning to coaching full time in 2017 with his wife, Mykala. He...
Kate Setzer

Kate Setzer

Coach CrossFit Level 1 Trainer Kate joined CrossFit Northern Limits in 2014, and earned her CrossFit Level One Certificate in 2018. She lives in Yreka with her husband and two teenage sons, and is known throughout the gym for her epic chocolate chip cookie baking...
Nate Parsons

Nate Parsons

Coach CrossFit Level 1 Trainer Nate reluctantly agreed to try a free week of CrossFit due to a friend’s incessant nagging in April of 2014 and hasn’t stopped since. With his wife’s encouragement and a fresh tax return, Nate successfully competed the CrossFit level 1...
Heather Dodds

Heather Dodds

Coach CrossFit Level 1 Trainer Heather tried CrossFit for the first time in the summer of 2016, and was hooked from day two. (Day one involved 150 wall balls for time and she cried.) She earned her CrossFit Level One Certificate in 2018, and also holds CrossFit...
Rachel O’Connor

Rachel O’Connor

Coach CrossFit Leve1 One Trainer Rachel was bitten by the Crossfit bug in January 2016. She came to CFNL with a background in basketball and track. In high school she was a member of two state championship basketball teams, and still holds the shot put and discus...