12120

Crossfit Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)3 Rounds: :30 Handstand Hold Ski 250m 10 Ring Dips scaling options -wall walk hold or BOX HS hold -foot assisted dips or box dipsWeightliftingPower Clean and Push Jerk (Touch and...

B12120

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (AMRAP – Reps)10 minute EMOM: 12 second Row Sprint (damper at 10/8) 48 second restOnly row on the sprint. Score is average WATTS in the 12 seconds. Add all 10 rounds together divide...

12020

Crossfit Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)5 x 100 m Row Sprints w/ 5 Inch worms between rowsWeightliftingDeadlift (5×3 @75-80% of 1RM)MetconCF: Metcon (AMRAP – Rounds and Reps)10 min AMRAP 10 Power Cleans 95/65...

B12020

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (Time)2 Rounds 80 Air Squats 40 American KB Swings (53/35) 20 Pull ups 10 Burpeesadjustment for pull up is lowest jumping pull up you have.MetconMetcon (No Measure)1 minute push up hold 1...

11820

Crossfit Northern Limits – CrossFitView Public WhiteboardMetconCarse (Time)For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal...

11720

Crossfit Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)6 Rounds: 10 Push Ups 10 Sit UpsWeightliftingShoulder Press (2-2-2-2-2)MetconMetcon (AMRAP – Rounds and Reps)10 min AMRAP 20 Alternating Pistols 15 Sumo DL 135/95 10 Wall...