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Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)6 Minute EMOM 10 Bent Over Barbell RowsLIFTpause deadlift (4 sets x 6 reps )pause deadlift3 sec pause at the knee up + down Coach Note: 12 MinutesMetconMetcon (Time)800 meter KB Farmer...

7720

Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)3 Rounds 200 Meter Jog 10 Push UpsLIFTDrop Snatch (2 Reps )Every Minute for 8 MinutesMetconMetcon (AMRAP – Rounds and Reps)6 Minutes: 6 Box Jumps 24/20″ 6 Goblet Squats...

7620

Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)50 Straight Leg Sit Ups 50 Air Squats 50 Strict Press 45/35Broken up however you like 10 Minute CapLIFTBack Squat (3 sets x 8 reps)Coach Note: 12 MinutesMetconMetcon (Time)Buy In: 30...

7420

Northern Limits – CrossFitView Public Whiteboard ()PrimerPush Press (8 sets x 4 reps )start with PVC and build gradually Coach Note: 10 minutesMetconMetcon (10 Rounds for time)10 Rounds, Every 3 Minutes: 10 Sit Ups 200 meter Run

7320

Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)4 Rounds As A Group 10 PVC Snatch Grip Deadlift 10 PVC Snatch Grip High Pull SLOW 10 Snatch Grip Deadlift 45/35 10 Snatch Grip High Pull 45/35 Full SpeedMetconMetcon (AMRAP –...

7220

Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)TABATA Box Over BurpeesLIFTSumo Deadlift (4 sets x 6 reps )coach note: 20 minutesMetconMetcon (AMRAP – Rounds and Reps)12 Minutes: 800 meter Run BUY IN Then AMRAP remaining time...