112820

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)3 Rounds: 5 Burpees 10 Single leg deadlifts each sideWeightliftingSumo Deadlift (8 sets x 3 reps)16 MinutesMetconMetcon (AMRAP – Rounds and Reps)10 Minutes: +2 Pistols +2 KB Swings...

112520

AnnouncementsWe are closed Thursday & Friday this week. Happy Thanksgiving!!!Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)TABATA InchwormsTABATA= 8 Rounds 20 sec on/ 10 sec offWeightliftingChoose A or BA: Push Jerk (Build to...

112420

AnnouncementsWe are closed Thursday & Friday this week. Happy Thanksgiving!!!Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)40 Air Squats 20 Push Ups 20 Sit UpsWeightliftingOverhead Squat (4 sets x 8 reps )20 MinutesMetconMetcon...

112320

AnnouncementsWe are closed Thursday & Friday this week. Happy Thanksgiving!!!Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)4 Rounds 40 Single Unders 10 Sit Ups then 25 Deadlifts (empty bar)WeightliftingHang Clean (3 Reps )EMOM 10...

111920

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)EASY 50 cals 50 PVC OHSCoach Note: Split class, half row, half OHS then switch if neededWeightliftingEMOM 8 Minutes 1 Snatch + 1 OHSMetconMetcon (AMRAP – Rounds and Reps)12 Minutes:...

73120

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)800 meter walk Then… 10 Stroke MaxLIFTBack Squat (5 sets x 10 reps)20 MinutesMetconMetcon (AMRAP – Rounds and Reps)3 Minutes: 6 Wall Ball 20/14 6 Push UpsCoach Note: split...