101821

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)2 rounds 20 PVC passthroughs 20 PVC OHSWeightliftingSquat Snatch (12 min emom 1RM)1 rep each min increase or decrease as needed but only one lift per minute and score is heaviest...

101621

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)100 single unders 400m jog 30 barbell bent over rowsWeightliftingDeadlift (3 rep max )MetconMetcon (AMRAP – Rounds and Reps)6 min amrap 400 m run buy in Then 10 Ring Rows 10 KB Squat...

1015

Northern Limits – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)40 min Friday 1000m row (-100m each round) 10 push press 95/65 (-1 each round) 5 sit ups 1 cluster 95/65

101421

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)100 box step upsWeightliftingHang Clean (20 mins to build to a 1rm )MetconMetcon (Time)21-15-9 American KB Swing 70/53 OHKB Lunge 70/53

101321

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)4 rounds 10 sit ups 30 sec plank hold 30 sec squat holdWeightliftingbarbell curl (4×10 reps )MetconMetcon (AMRAP – Rounds and Reps)15 min amrap 20 wall balls 15 OHS 65/55 10 Med...

10121

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)Easy 1000m row or 800m jog Then 30 slow pvc good morningsWeightliftingShoulder Press (6×2 at 80%+)MetconMetcon (AMRAP – Rounds and Reps)7min amrap +1 rep Push up Deadlift...