72721

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)tabata Push ups 8 rounds 20 secs on 10 secs off complete as many push ups as possible in the work timeWeightliftingPush Press (2-2-2-2-2),MetconMetcon (Time)15-10-5 Handstand Push Up KB...

72621

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)50 cals 40 lunges 30 sit ups 20 front squats 65/55WeightliftingHang Clean (10-10-1-1-1-1-1-1-1-1)MetconMetcon (AMRAP – Rounds and Reps)2 x 4 mins with 2 min rest between 4 Air Squats...

72521

Northern Limits – CrossFitView Public Whiteboard

41021

Northern Limits – CrossFitView Public WhiteboardPrimer2k Row (Time)Max Effort 2k RowMetconMetcon (AMRAP – Rounds and Reps)20 min amrap 10 thrusters 10 bar over burpees mins 0-5 65/55 5-10 75/65 10-15 85/75 15-20...

72321

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)3 rounds 10 PVC Behind The Neck Press 10 PVC OHS 10 Laying Leg RaisesWeightliftingShoulder Press (3 x 10 at moderate weight )be smart and pick a managable weightMetconMetcon (Time)21-15-9...

72221

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)400m walk 40 jumping jacks 10 inch wormsWeightliftingOverhead Squat (2 rep max from rack or ground)15 mins to build squat snatch doesn’t count as a rep todayMetconMetcon (Time)for...