3221

Northern Limits – CrossFitView Public WhiteboardPrimerMetcon (No Measure)1000m row or ski 30 Thrusters 45/35MetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Weightliftingbarbell curl (10-10-10-10-10)

3121

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)6 Minute AMRAP w/ empty barbell: 6 Deadlift 6 Front Squat 6 Strict PressWeightliftingShoulder Press (5 reps)Every 2 minutes for 10 minutes perform 5 repsMetconMetcon (AMRAP – Rounds...

22721

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)4 rounds 4 ring rows (slow) 4 PVC OHS 4 OH PVC Lunges 10 CalsMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Scale by...

22621

Northern Limits – CrossFitView Public WhiteboardPrimerMetcon (No Measure)5 min Amrap 5 strict press 45/35 15 lungesMetconMetcon (AMRAP – Rounds and Reps)20 min amrap 5 burpee plate step overs 10# (both feet must touch plate) 20 single unders 10 sit ups 5...

22521

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)3 rounds 20 Jumping Jacks 10 OHS 45/35WeightliftingSnatch (12 mins to build to a heavy single )MetconMetcon (Time)15-12-9 Snatch 115/85 Cals T2B 8 min time...

22421

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)100 single unders 1 min plank hold 10 slow barbell bentover rowsMetconCindy XXX (AMRAP – Reps)Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15...