B33120

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)30 minute amrap: 250m ski +1 DB Snatch (50/35) +1 Pull ups +1 DB Goblet Squat

33120

Crossfit Northern Limits – CrossFitView Public WhiteboardWorkout – HOMEPrimerMetcon (Time)for time 20 sit ups 20 push ups 20 burpees 20 lunges with each legWeightliftingOverhead walking lunges (4 x10)use a heavy plateif you dont have a weight plate use any...

B33020

Crossfit Northern Limits – Brute FitnessView Public WhiteboardWeightliftingBack Squat (2-2-2-2-2)Complete 5 sets of 2 Back Squats – increasing weight each set. After each set complete 1 minute push up hold. Score is weight lifted in final set.Shoulder...

33020

Crossfit Northern Limits – CrossFitView Public WhiteboardWorkout – HOMEPrimer800m Run (Time)Max Effort 800m RunWeightliftingShoulder Press (3 x max reps )pick a moderate weight where you can complete between 15-30 reps potentiallyMetconMetcon...

32820

Crossfit Northern Limits – CrossFitView Public WhiteboardPrimerMetcon (Distance)20-30 mins of time in the fresh air. run bike walk hike while still socially distancingMetconMetcon (Time)21-15-9 Thrusters – moderate weight (95/65) Cleans (same weight) use...

B32720

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (Time)3 Rounds: 2-3-5 DB Snatch (50/35) DB Squat 250m Row or 200m RunWeightliftingOverhead Squat (3-3-3-3-3)Every 2:30 for 5 sets complete 3 Overhead Squats. Increase weight each set....