51521

Northern Limits – CrossFitView Public WhiteboardPrimer400m Run (Time)Max Effort 400m RunMetconMetcon (AMRAP – Rounds and Reps)3 x 6 mins on 4 mins off 15 bent over rows (odd object or bag) 10 deadlifts (odd object or bag) 5...

51421

Northern Limits – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min amrap 30 sec plank hold 5 burpees 5 lunges on each leg 5 sink bug push ups 5 sit ups

51321

Northern Limits – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min amrap 200m jog 20 air squats 20 Goblet Squats 20 sec squat hold

51221

Northern Limits – CrossFitView Public WhiteboardThe gym will be closed this Thursday, Friday, & Saturday.PrimerWarm-up (No Measure)3 Rounds 3 inchworms 3 pull ups 3 v ups 3 push upsMetconMetcon (AMRAP – Rounds and Reps)9 min amrap 1 min on 1 min off 5...

51121

Northern Limits – CrossFitView Public WhiteboardThe gym will be closed this Thursday, Friday, & Saturday.PrimerWarm-up (No Measure)3 rounds 30 singles or doubles 20 flutter kicks 10 lungesWeightliftingShoulder Press (5x10reps)MetconMetcon (AMRAP –...

51021

Northern Limits – CrossFitView Public WhiteboardThe gym will be closed this Thursday, Friday, & Saturday.PrimerMetcon (Time)200m run 20 Burpees 20 CaloriesMetconMetcon (Time)30 min time cap 21-15-9 Sit ups Deadlifts 95/65 then in time remaining build to a...