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Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)800 meter walk Then… 10 Stroke MaxLIFTBack Squat (5 sets x 10 reps)20 MinutesMetconMetcon (AMRAP – Rounds and Reps)3 Minutes: 6 Wall Ball 20/14 6 Push UpsCoach Note: split...

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Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)50 Box Step Ups 24/20″ 25 BurpeesLIFTBack Squat (5 sets x 10 reps)20 MinutesMetconMetcon (AMRAP – Rounds and Reps)3 Minutes: 6 Wall Ball 20/14 6 Push UpsCoach Note: split class...

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Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)6 Minute AMRAP: 3 KB Deadlift 53/35 6 PVC Goodmornings 9 Jumping JacksLIFTClean Deadlift (1 Rep)16 Min EMOM Work Up to 110% of 1RM CleanMetcon800m Run (Time)Max Effort 800m...

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Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)20 Air Squats 20 Inch Worms 20 Bent Over Rows 45/35LIFTPush Jerk (6 sets x 2 reps )12 Minute EOMOMMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30...

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Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)3 Rounds 30 sec on/30 sec off each: Hanging Knee Raises Hanging Leg Raises T2B Rest 1 MinuteMetconMetcon (AMRAP – Rounds and Reps)15 Minutes 3 T2B 6 Box Jump Overs 24/20″ 9 KB...

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Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)500 meter row 50 PVC OH lunges 200m runLIFTWarm-up (No Measure)Split Jerk breakdownMetconMetcon (AMRAP – Reps)4 Minutes: 200m run Max Burpees