B21920

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (Time)8 Rounds: 500m Ski 10 Russian KB Swings (53/35)

21820

Crossfit Northern Limits – CrossFitView Public WhiteboardPrimerMetcon (Time)50 air squats 30 lunges 10 cal row sprint score is row time onlyWeightliftingBack Squat (10-10-5-5-3-3)MetconMetcon (AMRAP – Reps)20 MIN Partner wod 2 rounds of everything 4min...

B21820

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)6 minute amrap: 2 Wall Walks 10 SB Gorilla Walks (60/40)WeightliftingDeadlift (6-6-6-6-6)Every 2:30 for 5 Sets Complete: 6 Deadlifts (increasing weight each...

21720

Crossfit Northern Limits – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)10 Rounds 3 mins on 1 min off 20 Plate Jumps 35/25 15 Plate Ground to overhead 10 Plate Russian twist 5 Cal Ski RX Russian Twist is with feet off the ground...

B2172020

Crossfit Northern Limits – Brute FitnessView Public WhiteboardMetconMetcon (Time)3 rounds 250m row (d@10/8) 25 SitupsWeightliftingPower Clean (3-3-3-3-3-3-3-3)8 minute EMOM: Complete 3 Power Cleans in each minute (do not have to be touch and grow). Same weight...

21520

Crossfit Northern Limits – CrossFitView Public WhiteboardPrimerRowling (AMRAP – Reps)its just like bowling but on a rower or skiergMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#run row...