62020

Northern Limits – CrossFitView Public Whiteboard ()PrimerWarm-up (No Measure)3 Rounds 10 lunges 10 push ups 10 straight leg sit upsWeightliftingOverhead Squat (3-3-3-3-3)MetconMetcon (AMRAP – Rounds and Reps)15 min “Partner” WOD 15 V-Ups 15...

1821

Northern Limits – CrossFitView Public WhiteboardPrimerMetcon (No Measure)TABATA BURPEESWeightliftingGoblet Squat (2-4-6-8-6-4-2)pick one weight you can manage for all sets you should complete a set every 90 secsMetconMetcon (AMRAP – Rounds and Reps)10 min...

61820

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)10 min amrap 10 Lunges 10 Flutter Kicks (each leg) 10 Lateral Plate Raises RX 10# Scaled 5# Post Covid 2.5#WeightliftingBent Over Row (3-3-3-3-3-3)Slow and controlled your arms are the...

1620

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)5 min amrap 10 PVC Good Mornings 10 PVC Over Head Lunges 30 Sec Plate Squat Hold RX-45# Scaled-25#WeightliftingDeadlift (10-8-4-2-1)Be smart with this if you have not trained consistantly...

61620

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)3 Rounds 10 Plate Shoulder Press 10# 30 sec plank hold 60 sec shoulder stretchWeightliftingShoulder Press (10-10-10-10)MetconMetcon (Time)21-15-9 Plate Ground to Overhead 45/35 Stink Bug...

1420

Northern Limits – CrossFitView Public WhiteboardPrimerWarm-up (No Measure)5 min AMRAP 2 inch worms 5 PVC OHS squats 5 Plate Deadlifts RX-25# Scaled 10#StrengthClean (15 min EMOM )1 rep each min Start with empty bar and build up in weight each round. Try to...