Nutrition is the foundation of any fitness journey. When we eat right we look good, feel good and perform better. Whether you’re just starting or simply need help fine tuning, Coach & Owner Mykala Smith is ready to help you dial in your nutrition.
$20 One time
I designed this course to teach you everything you need to know about tracking macros. You’ll get customized macros based on your goals and body type, pro tips to help you succeed, and access to my app and all of its features.
$30 Per Session
Find out what your macros should be and chat with a real, live person. You’ll get a customized macro profile based on your goals, current workout routine, and body composition.
It’s like a 1-on-1 private lesson for macros and nutrition!
Fine-tune your nutrition with a personalized calorie & macronutrient plan. You’ll get nutrition guidance (including meal ideas, timing, and goal-specific eating) and accountability through weekly email check-ins. I’ll help you every step of the way!!!
$120 ONE TIME
My 12 best meal plans ever written! You’ll get one new plan each week. This gives you 36 meals and 12 snacks that are all well balanced and perfectly portioned. Plans include meal prep instructions and a shopping list.