Nutrition is the foundation of any fitness journey. When we eat right we look good, feel good and perform better. Whether you’re just starting or simply need help fine tuning, Coach & Owner Mykala Smith is ready to help you dial in your nutrition.
30 MIn consult1 time session
- This is a 1-on-1 private lesson for macros and nutrition!
- Let’s chat about your goals, life style and specific needs and I will personally calculate your macros for you.
Macro traingroup macro coaching
The Macro Train combines:
- the ACCOUNTABILITY of a coach,
- the MOTIVATION of a team, and
- the INSPIRATION of an online challenge
- all in one place!
- Sign up TODAY & get your custom macros within hours!!!
- Cancel your membership ANYTIME!
meal plans12 weeks
- My 12 best meal plans ever written!
- You’ll get one new plan each week. This gives you 36 meals and 12 snacks that are all well balanced and perfectly portioned. Plans include meal prep instructions and a shopping list.